Weigh In record (no journal entry) for 10 November 2016
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72.1 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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3089 kcal
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Fat: 94.13g | Prot: 138.67g | Carbs: 431.17g.
Breakfast: Bananas, White Bread. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Green Snap Beans, Shrimp Tempura, Scrambled Egg (Whole, Cooked). Dinner: Congee, Duck Meat, Baked or Broiled Fish, Custard or Cream Filled Puff Pastry, Christie Multigrain Wheat Thins, Coffee Cake, Shrimp Tempura, Krispy Kreme Original Glazed Doughnuts, Cupcakes with Frosting (Low Fat), Apples, Tim Hortons Tuscan Chicken Panini. Snacks/Other: White Rice, Cooked Green String Beans (from Fresh), Kraft Smooth Peanut Butter, White Bread. more...
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2363 kcal
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Exercise:
Standing - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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sunnygoals's Weight History
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