Weigh In record (no journal entry) for 10 November 2016
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132.4 kg
Lost so far: 12.7 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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1956 kcal
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Fat: 81.98g | Prot: 153.26g | Carbs: 149.52g.
Breakfast: 4 Grain Hard Boiled Eggs, Coffee. Lunch: Ready Pac Bistro Spinach Dijon Salad, Activia Greek Yogurt Vanilla. Dinner: Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Great Value Fat Free Milk, Sea Cuisine Citrus Herb Rubbed Salmon. Snacks/Other: Mountain Dew KickStart Black Cherry, Jif To Go Natural Peanut Butter, Dandy Celery Snack Pack, Apples, Frigo Light String Cheese. more...
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Losing 0.9 kg a Week
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Trucker2786's Weight History
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