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This was a great weigh-in! I was really surprised to see 253.6 this morning! Throughout the week, I had only seen 255, which would have been great, but I'm even happier to see 253.6!
It's still early in the morning, so I don't have much to say that is whitty or insightful, so I'll stop typing now, and journal again when I have something else to say, but for now WOOHOO! 253.6!!!
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115.0 kg
Lost so far: 38.7 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2012:
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1873 kcal
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Fat: 87.74g | Prot: 92.39g | Carbs: 182.82g.
Breakfast: Cracker Barrel Cheddar Cheese, Green Pepper, Onion, Mushrooms, Butter, Sugar, 2 large fried eggs, Cream. Lunch: Tim Horton's Plain Light Cream Cheese, Tim Horton's Cheddar Cheese Bagel. Dinner: Heinz Ketchup, olive oil, Kraft Barbeque Sauce, Carrots, Sweet Potatoes roasted, Ground Beef. Snacks/Other: Mini Eggs. more...
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2610 kcal
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Exercise:
All other activity per BMF - 23 hours and 22 minutes, Walk per BMF - 38 minutes. more...
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Losing 1.2 kg a Week
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