Weigh In record (no journal entry) for 10 November 2016
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60.8 kg
Lost so far: 0.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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577 kcal
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Fat: 47.19g | Prot: 29.32g | Carbs: 12.66g.
Breakfast: Bulletproof Brain Octane soft gel, Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds). Lunch: Birds Eye Steamfresh Broccoli, Kerrygold Unsalted Pure Irish Butter, Pork Chops or Roasts (Center Loin, Bone-In). Snacks/Other: Garden of Flavor Mean Greens Juice, Nutiva Organic Chia Seed, Omega Nutrition Organic Cold Milled Flax Seed. more...
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Losing 0.4 kg a Week
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