Weigh In record (no journal entry) for 10 November 2016
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58.2 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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1920 kcal
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Fat: 46.32g | Prot: 85.75g | Carbs: 289.67g.
Breakfast: Sun-Maid California Organic Raisins, Cheribundi Tart Cherry Juice, Nutiva Organic Chia Seed, Bob's Red Mill Gluten Free Oatmeal, Nature's Place Organic Honey, International Delight Hazelnut Coffee Creamer. Lunch: True Nutrition Maltodextrin, True Nutrition Beef Protein Isolate, Spinach, Paleo Salmon Cakes, Frank's Red Hot Sauce, Wegmans Organic Bread & Butter Pickle Chips. Dinner: Paleo Wrap, Organic Grass Fed Ground Beef (93% Lean / 7% Fat), All-Natural Bandito Chunky Salsa Peach. Snacks/Other: Graze Sweet Rhubarb Jam, T. Marzetti Ranch Veggie Dip, Silk Pure Almond Milk - Unsweetened Original, Love Grown Foods Power O's Strawberry, FitAID Fitaid, Del Monte Squeezable Fruit. more...
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Losing 0.0 kg a Week
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