iwark616's Journal, 10 Nov 16

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Starting again. Again

135.4 kg Lost so far: 0 kg. Still to go: 46.5 kg. Diet followed: Not Applicable.

View Diet Calendar, 10 November 2016:

711 kcal

Fat: 31.75g | Prot: 31.68g | Carbs: 72.89g. Breakfast: Coffee. Lunch: Asda Chosen By You Beef Lasagne. Dinner: Mr Kipling Cherry Bakewell. Snacks/Other: Robinsons Apple & Blackcurrant No Added Sugar, Monster Energy Ultra. more...

3 Supporters Support

Comments

The main thing is that you're starting and not wallowing and consoling yourself with more food. All the best for your journey to a healthier you for the kids and for yourself

10 Nov 16 by member: Phooka


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iwark616's Journal, 10 Nov 16

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