Jamrobin's Journal, 10 Nov 16

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Weigh In record (no journal entry) for 10 November 2016

78.9 kg Lost so far: 8.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2016:

2840 kcal

Fat: 48.61g | Prot: 155.51g | Carbs: 201.27g. Breakfast: Coffee (made from Ground), Half and Half Cream, Quaker Large Flake Oats, Revolution Nutrition Whey Isolate, Kraft All Natural Crunchy Peanut Butter. Lunch: Kraft All Natural Crunchy Peanut Butter, Piller's Oven Roasted Chicken Breast. Dinner: Chicken Shawarma. Snacks/Other: Light Beer. more...

2153 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...

Gaining 1.6 kg a Week

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Jamrobin's Journal, 10 Nov 16

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Jamrobin's Weight History