Weigh In record (no journal entry) for 10 November 2016
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111.2 kg
Lost so far: 7.3 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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2683 kcal
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Fat: 169.46g | Prot: 128.77g | Carbs: 19.21g.
Breakfast: Cheddar Cheese, Mushrooms, Onions, Kroger Jumbo Eggs, Trader Joe's Whipping Cream. Lunch: Trader Joe's Real Mayonnaise, Ozark Farmers Market Jumbo Eggs, Broccoli, Olive Oil, Cabbage, Ground Turkey. Dinner: Cheddar Cheese, Cauliflower, Vodka, Pork Loin (Tenderloin). Snacks/Other: Baking Powder (Sodium Aluminum Sulfate, Double Acting), Kroger Jumbo Eggs, Walnuts, Butter. more...
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Losing 1.6 kg a Week
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Bluecoaster's Weight History
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