Weigh In record (no journal entry) for 10 November 2016
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104.1 kg
Lost so far: 4.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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427 kcal
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Fat: 18.75g | Prot: 19.50g | Carbs: 28.35g.
Breakfast: Tangerine, Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size). Dinner: Anheuser-Busch Budweiser Light Beer. Snacks/Other: Feta Cheese, Diamond of California Chopped Walnuts, Dole Spring Mix Salad. more...
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Losing 5.1 kg a Week
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cconnolly86's Weight History
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