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I did not want to step on the scale this morning. I blew it big time yesterday morning and obviously blew 3 days of exercise and eating right with one binge - still at the same weight I logged last Thursday.
Lesson to be remembered - stay away from any place offering breakfast buffets. I got a late night message from my daughter and had to pick her up very early Saturday and take her somewhere. I got a shake out to take with me but forgot it so we were looking for a place I could get some eggs. We couldn't even find a tex-mex restaurant to get a breakfast taco (eat the filling, skip the tortilla). Finally, we saw Granny D's homestyle restaurant. I planned on just getting an omelet, but then reasoned I could get scrambled eggs and bacon on the buffet. Long story short - fried potatoes and gravy are my downfall. And what really f***ing pisses me off - the food wasn't worth the blown calories!
We had already planned dinner out with some friends, so I knew dinner was going to be a splurge. But at least dinner (really good burger and some great beer) was worth the calories.
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119.3 kg
Lost so far: 3.2 kg.
Still to go: 28.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 January 2012:
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1617 kcal
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Fat: 76.53g | Prot: 79.77g | Carbs: 161.27g.
Breakfast: Sunrise Energy Bars by Best Express Foods, Inc.. Lunch: tomato, onion, sweet potato, scrambled eggs. Dinner: brussels, squash, shepherd's pie. Snacks/Other: fritos scoops, Chile Con Queso. more...
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4635 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Bicycling (fast) - 15/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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