Weigh In record (no journal entry) for 10 November 2016
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80.0 kg
Lost so far: 4.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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701 kcal
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Fat: 40.67g | Prot: 68.50g | Carbs: 11.33g.
Breakfast: Oscar Mayer Lower Sodium Bacon, Scrambled Egg. Lunch: Cooked Asparagus (from Fresh), Mushrooms, Sweet Onions, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Sweet Onions, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Green Giant Fresh Baby Cut Carrots. Snacks/Other: Hormel Original Pepperoni Slices, Hannaford Extra Sharp Cheddar Cheese. more...
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3147 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Sitting - 3 hours, Desk Work - 2 hours, loading laundry truck - 3 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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Losing 6.4 kg a Week
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Treasurehunter3754's Weight History
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