Weigh In record (no journal entry) for 10 November 2016
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58.5 kg
Lost so far: 7.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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902 kcal
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Fat: 44.56g | Prot: 36.78g | Carbs: 94.42g.
Breakfast: Bananas, Chocolate Ice Creams, Milk, Coffee. Lunch: Potato French Fries, Fresh Pork Sausage. Dinner: Chocolate Milk, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk). more...
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2371 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Watching TV/Computer - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Reading - 3 hours, Sitting - 9 hours, Sleeping - 4 hours and 50 minutes, Studying - 5 hours and 35 minutes. more...
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Losing 0.9 kg a Week
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General Blueberry's Weight History
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