|
5.0%
|
56.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2012:
|
2151 kcal
|
Fat: 66.10g | Prot: 170.60g | Carbs: 257.52g.
Breakfast: Big 100 Colossal Meal Replacement Bar - Chocolate Toasted Almond, Chocolate Fudge, Beyond Raw Ravage - Fruit Punch, 100% Whey Protein Gold Standard - Dutch Chocolate. Lunch: Deli Shaved Ham, Egg Beaters - Original, Garden Frenzy Mixed Vegetables, Light Wheat Bread. Dinner: Deli Shaved Ham, Sugar Free Jam, Natural Creamy Peanut Butter, Light Wheat Bread. Snacks/Other: Chocolate Deluxe High Protein Bar, YORK SNOWFLAKE, Builders Bar (Chocolate), Bacardi Rum 151. more...
|
|
2722 kcal
|
Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Running - 8/mph - 10 minutes, Standing - 12 hours and 15 minutes, Sitting - 1 hour and 30 minutes, Sleeping - 8 hours, Running - 7/mph - 5 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|