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Dieta niskowęglowodanowa
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95 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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2456 kcal
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Fat: 176.04g | Prot: 153.64g | Carbs: 55.96g.
Breakfast: Kraina Wędlin Boczek Surowy Wędzony, Jajko, Masło. Lunch: Śledź Wędzony. Dinner: Piątnica Twaróg Sernikowy Mielony, Pomidory, Światowid Salami Ser w Plastrach. Snacks/Other: Piątnica Twaróg Sernikowy Mielony, Mleczna Dolina Śmietanka do Kawy, Decomorreno Kakao, Melon. more...
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4130 kcal
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Exercise:
Housework - 1 hour, Conditioning exercise (health club) - 1 hour, Spinning - 1 hour, Driving - 2 hours, Resting - 3 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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