Weigh In record (no journal entry) for 09 November 2016
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65.3 kg
Lost so far: 22.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2016:
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1193 kcal
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Fat: 74.59g | Prot: 52.03g | Carbs: 87.81g.
Breakfast: Mushrooms, Kroger Mild Cheddar Cheese Shredded, Herbal Tea, Cocoa Powder (Unsweetened), Hoffman's Super Sharp Cheddar Cheese, Meijer Brazil Nuts, Nestle Sweetened Condensed Milk, Nutiva Organic Chia Seed. Dinner: Nutiva Organic Chia Seed, Air Popped Popcorn, Coffee with Cream and Sugar, Potato Chips, Tangerines (Mandarin Oranges), Kroger Mild Cheddar Cheese Shredded, Egg. Snacks/Other: Meijer Brazil Nuts. more...
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2411 kcal
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Exercise:
Sleeping - 9 hours, Resting - 45 minutes, Standing - 10 hours, Driving - 1 hour, Sitting - 3 hours, Walking (slow) - 2/mph - 15 minutes. more...
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Losing 1.6 kg a Week
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CathyWall's Weight History
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