Weigh In record (no journal entry) for 09 November 2016
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72.1 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2016:
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2075 kcal
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Fat: 35.94g | Prot: 58.47g | Carbs: 396.84g.
Breakfast: Old Dutch Popcorn Twists (10g), Cadbury Wunderbar Mini, Pacific Onion Soda Crackers, White Bread, Sticky Rice, Pacific Onion Soda Crackers, White Bread, Roasted Mixed Nuts with Peanuts, Apples, Bananas. Lunch: Noodles, Cucumber (with Peel), Persimmon, Apples. Dinner: Shrimp Tempura, Chicken or Turkey Vegetable Soup (Home Recipe), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Honeydew Melons. Snacks/Other: Premium Plus Soda Crackers, White Bread. more...
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Gaining 6.4 kg a Week
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sunnygoals's Weight History
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