cuzido23's Journal, 09 Nov 16

Weigh In record (no journal entry) for 09 November 2016
80.2 kg Lost so far: 16.4 kg.    Still to go: 5.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2016:
1188 kcal Fat: 47.39g | Prot: 64.29g | Carbs: 140.20g.   Breakfast: Fiber One Protein Bars - Caramel Nut, Bananas. Lunch: Barq's Root Beer (20 oz), Burger King Garden Grilled Chicken Salad with Tendergrill (No Dressing). Dinner: Papa John's 16" Original Crust Pizza - Sausage. more...
Gaining 0.7 kg a Week

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cuzido23's Weight History


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