Weigh In record (no journal entry) for 09 November 2016
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80.2 kg
Lost so far: 16.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2016:
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1188 kcal
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Fat: 47.39g | Prot: 64.29g | Carbs: 140.20g.
Breakfast: Fiber One Protein Bars - Caramel Nut, Bananas. Lunch: Barq's Root Beer (20 oz), Burger King Garden Grilled Chicken Salad with Tendergrill (No Dressing). Dinner: Papa John's 16" Original Crust Pizza - Sausage. more...
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Gaining 0.7 kg a Week
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cuzido23's Weight History
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