1667Persona's Journal, 11 Apr 16

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Weigh In record (no journal entry) for 11 April 2016

80.5 kg Lost so far: 0 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2016:

1125 kcal

Fat: 38.09g | Prot: 61.36g | Carbs: 126.03g. Breakfast: Красный Октябрь Какао Порошок Золотой Ярлык. Lunch: Говядина Отварная, Вермишель. Dinner: Запеченные или Жареные Куриные Бедра с Покрытием и Кожей (Кожа / Покрытие Съедены), Рис Вареный. Snacks/Other: Конфета. more...

2215 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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1667Persona's Journal, 11 Apr 16

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