Weigh In record (no journal entry) for 09 November 2016
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84.0 kg
Lost so far: 65.0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2016:
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1967 kcal
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Fat: 79.47g | Prot: 71.33g | Carbs: 239.35g.
Lunch: Wetzel's Pretzels Pretzel Bites, Potato Salad, Red Robin Rad Turkey Burger. Dinner: Turkey Breast Meat, Pita Bread, Tortilla Corn Chips, Frito-Lay Bean Dip. more...
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Gaining 2.9 kg a Week
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inmsweantitrust's Weight History
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