Weigh In record (no journal entry) for 09 November 2016
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104.8 kg
Lost so far: 3.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2016:
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610 kcal
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Fat: 5.50g | Prot: 37.00g | Carbs: 102.00g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Perdue Perfect Portions Boneless Skinless Chicken Breasts - Italian Style, Success Boil-in-Bag Jasmine Rice. more...
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Losing 1.1 kg a Week
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cconnolly86's Weight History
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