CeciliaCarol's Journal, 08 Nov 16

I have not work out the past 14 days , I started yesterday , I am kind of tired 😴, I need some energy to keep it up !!

68.5 kg Lost so far: 6.6 kg.    Still to go: 14.1 kg.    Diet followed: Reasonably Well.

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831 kcal

Fat: 24.18g | Prot: 37.18g | Carbs: 121.70g.   Breakfast: Marinated Fish (Ceviche). Dinner: Boiled Potato, Creamed Spinach, Spaghetti. Snacks/Other: Peanut Butter, Red Delicious Apples. more...

1725 kcal

Exercise: Pilates - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...