Jamrobin's Journal, 08 Nov 16

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Weigh In record (no journal entry) for 08 November 2016

78.5 kg Lost so far: 8.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2016:

2750 kcal

Fat: 102.15g | Prot: 243.54g | Carbs: 260.19g. Breakfast: Quaker Large Flake Oats, Revolution Nutrition Whey Isolate, Coffee (made from Ground), Half and Half Cream, Bananas. Lunch: President's Choice Too Good to Be Wings Chicken Poutine. Dinner: Kaizen Naturals Whey Vanilla. Snacks/Other: Muscle Pharm Combat Crunch Bar. more...

2303 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...

steady weight

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Jamrobin's Weight History

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Jamrobin's Journal, 08 Nov 16

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Jamrobin's Weight History