Weigh In record (no journal entry) for 08 November 2016
|
111.7 kg
Lost so far: 6.8 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2016:
|
2173 kcal
|
Fat: 176.61g | Prot: 120.70g | Carbs: 16.40g.
Breakfast: Trader Joe's Real Mayonnaise, Egg (Whole). Lunch: Clover Stornetta Farms Heavy Whipping Cream, Ground Beef (80% Lean / 20% Fat). Dinner: Kale (Cooked), Extra Virgin Olive Oil, Trader Joe's Real Mayonnaise, Egg, Daisy Sour Cream, Meijer Low-Moisture Part-Skim Shredded Mozzarella Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Trader Joe's Cocoa Powder Unsweetened, Clover Organic Farms Heavy Whipping Cream, Trader Joe's Mascarpone, Applegate Farms Natural Uncured Beef Hot Dog. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bluecoaster's Weight History
|