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😕😕😕😕 Not happy news this morning. Funny that all the days I ate what I thought were less than good choices I lost and then this morning I'm up. Must have been the cake 😉 Oh well, today is a new day!
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74.4 kg
Lost so far: 4.0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2016:
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1520 kcal
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Fat: 82.75g | Prot: 76.38g | Carbs: 132.88g.
Breakfast: Coffee-Mate Fat Free Hazelnut Coffee Creamer, Thomas' 100% Whole Wheat Bagels, Jif Creamy Peanut Butter, Trader Joe's Pomegranate Seeds, Mangos, 2% Fat Milk, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Gala Apples. Lunch: Sargento Colby-Pepper Jack Snack Bites, Tribe Sun-Dried Tomato Pesto Hummus, Snyder's of Hanover Mini Pretzels. Dinner: Athenos Natural Crumbled Feta Cheese, Wildroots Coastal Berry Blend, Kraft Greek Vinaigrette Salad Dressing, Kroger Eggs (Large), Fresh & Easy Romaine Lettuce, Cherry Tomatoes, Fresh Selections Shredded Carrots, Athenos Natural Crumbled Feta Cheese, Cucumber, Salmon, Merlot Wine. Snacks/Other: Apple Pie (Two Crust), Good Sense Raw Sunflower Seeds, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Oreo Oreo Thins. more...
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2203 kcal
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Exercise:
Reading - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour, Washing Dishes - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 7.0 kg a Week
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