Weigh In record (no journal entry) for 08 November 2016
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83.6 kg
Lost so far: 65.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2016:
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1435 kcal
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Fat: 74.69g | Prot: 81.72g | Carbs: 109.55g.
Lunch: Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun, Cooked Okra. Dinner: Frito-Lay Bean Dip, Tortilla Corn Chips, Ham (Whole, Cured, Roasted), Pita Bread. more...
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steady weight
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inmsweantitrust's Weight History
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