Weigh In record (no journal entry) for 08 November 2016
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108.0 kg
Lost so far: 30.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2016:
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3805 kcal
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Fat: 218.76g | Prot: 116.95g | Carbs: 330.08g.
Breakfast: Savoritz Reduced Fat Thin Wheat Crackers, Wegmans Spicy Citrus Ginger Dressing, Kroger Queen Olives, Betty Crocker Bac-Os Bits, Lettuce Salad with Assorted Vegetables, Lime Juice, Trader Joe's Marinated Mushrooms with Garlic, Nasoya Baked Tofu, Herr's Hot Cheese Curls. Lunch: Dominex Eggplant Cutlets, Fresh & Easy Shredded Green Cabbage, Olive Oil, Trader Joe's Tahini Sauce, Whole Foods Market Spinach & Feta Latke, Athenos Roasted Garlic Hummus. Dinner: Ortega Diced Green Chiles, Trader Joe's Habanero Hot Sauce, Sour Cream, Wholly Guacamole Classic Guacamole, Tortilla Corn Chips, Red Salsa, Borden Shredded Cheddar Cheese, Ortega Hard Taco Shells, Crispin Natural Hard Apple Cider, Falafel, Huy Fong Foods Sriracha Hot Chili Sauce, Alexis Original Greek Pita Flatbread, Lettuce Salad with Assorted Vegetables, Liberty Tzatziki. Snacks/Other: Sargento Ultra Thin Baby Swiss Cheese, Blue Diamond Honey Roasted Almonds, Coffee, Coca-Cola Diet Coke, Emerald Sea Salt & Pepper Cashews, Blue Diamond Bold Sriracha Almonds, Sargento Ultra Thin Sharp Cheddar. more...
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3287 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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