Weigh In record (no journal entry) for 08 November 2016
|
80.3 kg
Lost so far: 3.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2016:
|
782 kcal
|
Fat: 57.17g | Prot: 47.94g | Carbs: 23.07g.
Breakfast: Hannaford Extra Sharp Cheddar Cheese, Hormel Original Pepperoni Slices. Lunch: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Sweet Onions, Mushrooms. Dinner: Agno Roasted Cauliflower. Snacks/Other: Jif Creamy Peanut Butter, Hormel Original Pepperoni Slices, Hannaford Extra Sharp Cheddar Cheese. more...
|
|
3348 kcal
|
Exercise:
Sitting - 3 hours, Grocery Shopping - 30 minutes, Driving - 2 hours, Shopping - 2 hours and 30 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 3 hours, loading laundry truck - 3 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Treasurehunter3754's Weight History
|