Weigh In record (no journal entry) for 08 November 2016
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109.4 kg
Lost so far: 12.6 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2016:
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491 kcal
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Fat: 11.84g | Prot: 50.57g | Carbs: 45.69g.
Breakfast: Coffee, Silk Light Vanilla Soymilk, Special K Pastry Crisps PUMPKIN SPICE, Premier Nutrition High Protein Shake - Chocolate. Lunch: Primo Hoagies Italian Diablo (Half Primo). more...
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Gaining 0.0 kg a Week
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obbie113's Weight History
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