Weigh In record (no journal entry) for 08 November 2016
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75.6 kg
Lost so far: 13.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2016:
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793 kcal
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Fat: 37.50g | Prot: 34.82g | Carbs: 77.76g.
Breakfast: Café. Lunch: Marque Repère Salade Thon Fusilli Crudités. Dinner: Carrefour Compote Pommes Bananes, Oignons Matures Cuits, Omelette ou Oeuf Brouillé aux Champignons, Choux de Bruxelles Cuits, Petits Pois (Égouttés Solides, en Conserve). Snacks/Other: Couleurs Vives Pruneaux d'agen Dénoyautés, Bjorg Galettes Épeautre et Son d'avoine. more...
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1916 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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steffrite's Weight History
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