Weigh In record (no journal entry) for 04 February 2010
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77.7 kg
Lost so far: 16.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2010:
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1203 kcal
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Fat: 53.43g | Prot: 48.50g | Carbs: 135.52g.
Breakfast: quaker delights, Tangerines (Mandarin Oranges), large coffee. Lunch: quaker delights, salad dressing, carrots, raw broccoli. Dinner: dole country garden salad, Perfect Portions Boneless Skinless Chicken Breasts - Herb & Pepper. Snacks/Other: Aero Chocolate Bar. more...
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2365 kcal
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Exercise:
Housework - 1 hour, Sitting - 1 hour, Walking (slow) - 2/mph - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 6 hours, Desk Work - 6 hours. more...
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Losing 0.3 kg a Week
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