carmenst's Journal, 08 Nov 16

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Weigh In record (no journal entry) for 08 November 2016

63.6 kg Lost so far: 4.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2016:

631 kcal

Fat: 11.19g | Prot: 24.10g | Carbs: 112.62g. Breakfast: Kaiku Yogurt Desnatado sin Lactosa, Kiwi, Naranjas. Lunch: Puré de Verduras, Hacendado Pechuga de Pavo Finas Lonchas. Dinner: Pan Blanco. more...

1666 kcal

Exercise: Stair Climber (Stepper) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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carmenst's Journal, 08 Nov 16

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carmenst's Weight History