Weigh In record (no journal entry) for 08 November 2016
|
58.3 kg
Lost so far: 20.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2016:
|
1156 kcal
|
Fat: 32.53g | Prot: 43.62g | Carbs: 179.42g.
Breakfast: Яблоко, Бабаевский Шоколад Темный Люкс, Вареное Яйцо. Lunch: Капустный Салат, Рис Вареный. Dinner: Апельсин, Творог 5%, Рис Вареный. Snacks/Other: Everyday Granola с Клюквой и Яблоком, Food Master Йогурт Натуральный со Злаками. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elizaivv's Weight History
|