Weigh In record (no journal entry) for 08 November 2016
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2016:
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1065 kcal
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Fat: 23.84g | Prot: 101.20g | Carbs: 107.93g.
Breakfast: Банан, Русский продукт Геркулес Моментальная Овсяная Каша, Кофе с Молоком и Сахаром. Lunch: Кофе с Молоком и Сахаром, Пирожок с Капустой, Домашняя Кухня Тарань Вяленая. Dinner: Куриная Грудка Отварная, Яйцо, Яичный Белок. Snacks/Other: Ironman Протеиновый Батончик Protein Bar. more...
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1992 kcal
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Exercise:
Walking (slow) - 2/mph - 5 hours, Breastfeeding - 1 hour and 30 minutes, Cooking - 1 hour, Resting - 10 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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khudaya777's Weight History
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