Weigh In record (no journal entry) for 07 November 2016
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82.3 kg
Lost so far: 10.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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1998 kcal
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Fat: 92.35g | Prot: 139.41g | Carbs: 170.98g.
Breakfast: Naturegg Eggs, Thomas' Better Start Light Multi-Grain English Muffin, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Farmland Foods Hickory Smoked Bacon, Better Oats Oat Fit - Apples & Cinnamon, So Delicious Organic Sugar Free Coconut Milk - Original. Lunch: Bananas, Tyson Foods Chicken Breast Fillets. Dinner: Brown Rice, Corn, Lettuce, Great Value Colby Monterey Jack Cheese, Crockpot Chicken Burrito Bowl. Snacks/Other: Fiorucci Prosciutto Panino, Simms Original Beef Jerky, Walden Farms Calorie Free Caramel Syrup, Manitoba Harvest Hemp Pro Fiber, Orgain Organic Protein Almond Milk. more...
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2308 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 10.4 kg a Week
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daynad228's Weight History
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