Weigh In record (no journal entry) for 07 November 2016
|
88.0 kg
Lost so far: 2.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2016:
|
644 kcal
|
Fat: 23.20g | Prot: 42.62g | Carbs: 67.80g.
Breakfast: Dry Roasted Pistachio Nuts (with Salt Added), Deutsche Kuche Muesli Premium Raisin & Nut, 2% Fat Milk, Coffee, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Cooked Carrots (from Fresh), Broccoli Stalks, Potatoes (Flesh Without Skin, Without Salt, Boiled), Pork Loin (Tenderloin), Apple Juice, Milk (2% Lowfat with Added Vitamin A), Coffee. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|