Weigh In record (no journal entry) for 07 November 2016
|
60.7 kg
Lost so far: 8.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2016:
|
945 kcal
|
Fat: 42.00g | Prot: 73.34g | Carbs: 69.62g.
Breakfast: Lait avec 2% de Matières Grasses, Kraft Smooth Peanut Butter, Café, Lait Entier, Banane, Bon Matin 60% While Wheat Bread No Sugar. Lunch: Nature Valley Nut & Seed Crisps, Thon dans l'Eau (en Conserve). Dinner: Cuisse de Poulet Rôtie Grillée ou Cuite au Four, Salade de Laitue avec Des Légumes Assortis, Bacon, Litehouse Opa Greek Yogurt Feta Dill Dressing, Fromage Feta. Snacks/Other: Yoplait Source Greek, Organic Traditions White Chia Seeds. more...
|
|
2211 kcal
|
Exercise:
Sitting - 7 hours, Running (jogging) - 5/mph - 30 minutes, Standing - 2 hours, Driving - 2 hours, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|