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Interesting. I was completely stagnant on body composition. 16% fat (by Skulpt device, my bioimpedance scale says a lot less) and 173 pounds... Figured I would experiment with one variable to see what happens so I added another 400 calories for each of the last 3 days and my fat readings are down on every device and the mirror agrees. I must have been under eating and slightly into starvation mode? I am definitely stronger in the gym too so I guess my new calorie budget is 3000 per day for the next week or two.
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78.5 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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2610 kcal
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Fat: 104.80g | Prot: 222.00g | Carbs: 220.24g.
Breakfast: Bananas, Maple Syrup, Flapjacked Protein Pancakes (Cinnamon Apple), Half and Half Cream, Coffee (made from Ground). Lunch: High Liner Pan-Sear Selects Sole Lemon Pepper. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), Brown Rice, Steamed or Boiled Without Shell Lobster, Harvey's Double Angus with Cheese. Snacks/Other: Revolution Nutrition Whey Isolate, Muscle Pharm Combat Crunch Bar, Muscle Pharm Combat Crunch Bar. more...
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2545 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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steady weight
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