Weigh In record (no journal entry) for 07 November 2016
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83.6 kg
Lost so far: 65.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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1108 kcal
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Fat: 14.82g | Prot: 57.32g | Carbs: 181.54g.
Lunch: Olive Garden Bread Stick with Garlic Butter, Ziti. Dinner: Turkey Sandwich. more...
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Gaining 6.7 kg a Week
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inmsweantitrust's Weight History
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