Treasurehunter3754's Journal, 07 Nov 16

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Weigh In record (no journal entry) for 07 November 2016

80.4 kg Lost so far: 3.8 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2016:

752 kcal

Fat: 51.96g | Prot: 53.16g | Carbs: 14.78g. Breakfast: Meat Loaf Made with Beef. Lunch: Meat Loaf Made with Beef. Dinner: Hormel Original Pepperoni Slices, Hannaford Extra Sharp Cheddar Cheese. more...

2945 kcal

Exercise: Desk Work - 2 hours, Shopping - 30 minutes, loading laundry truck - 3 hours, Driving - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Treasurehunter3754's Journal, 07 Nov 16

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Treasurehunter3754's Weight History