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Yesterday I had a very late dinner, it was like 10:30pm and I knew I shouldn't have it so late. Now I feel so bloated and uncomfortable, I also had too many bananas. I hope I can be more careful from today since I'm not always home surrounded by temptations.
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56.1 kg
Lost so far: 5.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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1869 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 16 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Cooking - 35 minutes, Sitting - 5 hours, Standing - 1 hour, Sleeping - 4 hours and 30 minutes, Resting - 6 hours and 21 minutes, Desk Work - 5 hours. more...
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Gaining 8.4 kg a Week
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