Weigh In record (no journal entry) for 07 November 2016
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80.5 kg
Lost so far: 2.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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1316 kcal
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Fat: 48.39g | Prot: 49.80g | Carbs: 174.12g.
Breakfast: Ванильное Печенье Сэндвич (Наполненные Кремом), Яблоко Зеленое, Мандарины, Кефир 2,5%, Овсяная Каша на Воде. Lunch: Котлета Говяжья, Картофельное Пюре, Свекла Вареная. Dinner: Кефир 2,5%. Snacks/Other: Мандарины. more...
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Losing 7.7 kg a Week
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BigAssInn's Weight History
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