Weigh In record (no journal entry) for 07 November 2016
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63.4 kg
Lost so far: 34.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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1615 kcal
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Fat: 22.45g | Prot: 55.60g | Carbs: 305.54g.
Breakfast: Innocent Bright Spark Orange, Carrot, Lemon & Ginger Juice, Innocent Strawberries, Blackberries & Raspberries Smoothie For Kids, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Plums, Cow & Gate Fruit Cocktail, Perkier Cacao & Cashew Quinoa Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Garbanzo Thai Sweet Chilli Chickpeas. Dinner: Nando's Extra Hot Peri-Peri Sauce, Sainsbury's Flaked Almonds, Roasted Vegetables, Oats, Tesco Baby New Potatoes, Pepper or Hot Sauce, Onions, Chicken Breast (Skin Not Eaten), Sweet Red Peppers. Snacks/Other: Maple Syrup, Doves Farm Gluten Free Plain White Flour Blend, Oatmeal, Baked Apple, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2268 kcal
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Exercise:
Shopping - 1 hour, Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 4 hours. more...
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Gaining 4.4 kg a Week
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