Weigh In record (no journal entry) for 06 November 2016
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108.9 kg
Lost so far: 29.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2016:
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2694 kcal
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Fat: 106.06g | Prot: 78.57g | Carbs: 315.41g.
Breakfast: Lime Juice, Date, Emerald Jalapeño Cashews, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks, Aldi Blue Cheese Crumbles, Lettuce Salad with Assorted Vegetables, Claussen Dill Pickle Spears, Sargento Ultra Thin Sliced Provolone Cheese. Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Green Peas, Kraft Macaroni & Cheese Original, Shop Rite Kalamata Pitted Olives, Trader Joe's Marinated Mushrooms with Garlic, Kroger Queen Olives, Annie's Homegrown Organic Snack Mix Bunnies Cheddar. Dinner: Cucumber (with Peel), A.1. Steak Sauces And Marinades A1 Steak Sauce, Hidden Valley Light Ranch to Go, Vegetable Soup (Home Recipe), Lime Juice, Kroger Queen Olives, Safeway Light Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Claussen Dill Pickle Spears, Betty Crocker Bac-Os Bits. Snacks/Other: Soy Milk, Stride Sour Patch Lime Gum, Trader Joe's All Butter Shortbread Cookies with Apricot or Raspberry Filling, Herr's Jalapeno Kettle Cooked Potato Chips, Trader Joe's Wasabi Roasted Seaweed Snack, Coffee. more...
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4264 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 7 hours, Driving - 1 hour, Shopping - 4 hours, Housework - 3 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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