Weigh In record (no journal entry) for 07 January 2012
|
62.8 kg
Lost so far: 8.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2012:
|
1055 kcal
|
Fat: 33.17g | Prot: 85.44g | Carbs: 110.04g.
Breakfast: Original Powder Creamer, Raisin Bran Clusters, Pure Almond Milk - Original. Lunch: Shakeology - Chocolate. Dinner: Chocolate Coated Toffee with Nuts, Spinach, Jalapeno Popper, Stuffed Mushrooms, Atlantic Cod. more...
|
|
2025 kcal
|
Exercise:
Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|