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Stayed home this weekend to get things in order for Thanksgiving and avoid a repeat of last weekend. Even turned down a dinner invite and boy, did it pay off!
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114.5 kg
Lost so far: 7.6 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2016:
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874 kcal
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Fat: 27.86g | Prot: 48.15g | Carbs: 108.00g.
Lunch: Kraft Mayo, Perdue Boneless Skinless Chicken Breast. Dinner: General Mills Honey Nut Cheerios Medley Crunch, Prairie Farms Dairy 1% Lowfat Milk, Chiquita Banana. Snacks/Other: Yoplait 2X Protein Greek Yogurt - Coconut. more...
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Losing 4.4 kg a Week
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