Weigh In record (no journal entry) for 06 November 2016
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78.5 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2016:
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2897 kcal
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Fat: 118.80g | Prot: 229.78g | Carbs: 258.49g.
Breakfast: Coffee (made from Ground), Half and Half Cream, Bananas, Revolution Nutrition Whey Isolate, Quaker Large Flake Oats. Lunch: High Liner Pan-Sear Selects Sole Lemon Pepper. Dinner: Carrots, Tomatoes, Cos or Romaine Lettuce, Brown Rice, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), Steamed or Boiled Without Shell Lobster. Snacks/Other: Kraft All Natural Crunchy Peanut Butter, President's Choice Frozen Yogurt Cappuccino, Muscle Pharm Combat Crunch Bar. more...
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2344 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Jamrobin's Weight History
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