Weigh In record (no journal entry) for 06 November 2016
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77 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 November 2016:
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4312 kcal
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Fat: 140.64g | Prot: 138.61g | Carbs: 542.82g.
Breakfast: Maple Syrup, Aunt Jemima The Original Pancake & Waffle Mix, Scrambled Egg (Whole, Cooked), Oscar Mayer Traditional Bacon. Lunch: Cheddar Cheese, Country Harvest 7 Grain Bread, McDonald's Caramel Iced Coffee (Large), McDonald's Big Mac. Dinner: Beer. Snacks/Other: Peanuts in Shell (Shell Not Eaten), 1% Fat Milk, Brown Sugar, Kellogg's Corn Flakes, Vodka, Fruit Juice, Saltine Crackers, Millville Chewy Granola Bars - Chocolate Chip, Cherry Turnover or Dumpling, Millville Chewy Granola Bars - Chocolate Chip, Hershey's Extra Dark Chocolate Sticks. more...
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3142 kcal
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Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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rwestwood's Weight History
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