cconnolly86's Journal, 06 Nov 16

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Weigh In record (no journal entry) for 06 November 2016

105.2 kg Lost so far: 3.2 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2016:

565 kcal

Fat: 36.39g | Prot: 19.29g | Carbs: 46.95g. Breakfast: Bananas. Lunch: Marie's Raspberry Vinaigrette Dressing, President Feta Crumbled, Fisher Chopped Walnuts, Dole Spring Mix Salad. Dinner: Sabra Classic Hummus. more...

3226 kcal

Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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cconnolly86's Journal, 06 Nov 16

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