Weigh In record (no journal entry) for 04 November 2016
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104.9 kg
Lost so far: 3.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2016:
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550 kcal
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Fat: 16.39g | Prot: 21.79g | Carbs: 86.95g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Frozen Whole Strawberries, Cascadian Farm Organic Bagged Fruits - Sweet Cherries, Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Bananas. Lunch: O Organics Cranberry Walnut Salad. more...
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Losing 1.3 kg a Week
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cconnolly86's Weight History
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