Treasurehunter3754's Journal, 06 Nov 16

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Weigh In record (no journal entry) for 06 November 2016

80.6 kg Lost so far: 3.6 kg. Still to go: 8.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2016:

369 kcal

Fat: 22.94g | Prot: 35.20g | Carbs: 2.34g. Breakfast: Jimmy Dean Reduced Fat Breakfast Sausage, Scrambled Egg (Whole, Cooked). Dinner: Fried Chicken Wing No Coating (Skin Not Eaten). more...

2876 kcal

Exercise: Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 4 hours, Vacuuming - 1 hour, Driving - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Treasurehunter3754's Journal, 06 Nov 16

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Treasurehunter3754's Weight History